Clinical Pilates Singapore is a specialized practice, grounded in physiotherapy insights, that builds core stability, balance, and strength in a safe and secure environment. Guided by a trained physiotherapist, it bridges rehabilitation and fitness, advancing healing while nurturing holistic physical well-being.

Traditional pilates classes focus on exercise for general health and body conditioning. This approach can be a risk for injury if your specific needs are not taken into consideration or aggravated. Fortunately, physiotherapists who have completed additional training in Clinical Pilates are able to assess your condition and develop a program that will improve and support you through your recovery.

Clinical Pilates Singapore: Expert Care for Your Recovery Needs

A personalised pilates program is designed to address the specific needs of each individual, resulting in lasting relief from pain, increased strength and mobility, and improved overall quality of life. It is also a great tool for injury prevention, helping to keep the body strong and healthy.

When looking for a Clinical Pilates studio in Singapore, consider the following factors:

Small class size – Smaller class sizes allow instructors to provide more personalised attention and assist you with correct technique. Smaller classes may also be more suitable for those just starting out with the practice and can help you maintain consistency over time.

High-quality equipment – The studio should have well-maintained and hygienic equipment that is safe to use. It should also have a variety of classes and equipment, including mat Pilates, equipment-based classes (including the Cadillac and Stability Chair), and different levels of classes.