Functional fitness is a type of strength training that prepares you for the physical tasks you will perform in your everyday life. This includes bending over to pick up things, climbing stairs, pulling open unreasonably heavy doors (we all know how difficult this is), lifting your kid above your head or using a strong grip for tug-of-war with your dog.
What is functional fitness strength?
Unlike traditional strength training, functional fitness uses free weights and body weight as resistance to develop muscle and overall strength without causing a lot of wear and tear on your joints and muscles. While this type of training may not be for everyone, it does help build a stronger, more well-rounded body that will benefit you in every aspect of your life. Resource : https://strongandfit.com/
The 10 General Physical Skills that are a part of fitness include: endurance, stamina, flexibility, strength, coordination, power and speed, accuracy and balance. These are all changes that are made in the body through both training and practice, according to Vital.
Physical fitness is measured by how effectively you can execute these skills at random physical tasks and how you respond to challenges when performing them. Depending on the activity, it is also determined by the amount of force that you can exert and how fast you can do so.
This can be determined by many factors including the total amount of muscle that you have, the skeletal morphology and connective tissue mass, the ability of your central nervous system to activate these muscles cohesively, and the limb lengths, bone density and joint health that are characteristic of your specific body type. It is also linked to muscular endurance, which is the capacity of a muscle to work past a point of fatigue.